Group Fitness With Naomi

Clubbercise is more than just a dance class – the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. Session Timetable: Monday: 6pm…

What Saturday mornings are for… Clubbercise- bringing a night out to your fitness routine, the fun aerobic/dance/combat inspired workout in a darkened room with glowsticks and disco lights. Easy to follow routines which…

Body Blitz – with dimmed lighting/discolights, a fast paced class containing HIIT & Combat moves Very easy to follow High & low options given throughout to allow you to adapt the workout to…